4 Best Essential Oils for Quick Weight Loss

weight loss essential oils

In this modern world almost every individual is facing obesity as the results of our busy life style and unhealthy diet, as i belongs to this modern world and i struggle too for avoiding obesity. I searched the internet for quick weight loss tips and some miraculous medications but found none which exactly work in-spite of their claims, although i found something very interesting in regards to quick weight loss which i am going to share here and of-course this will also help you and those with whom you share this valuable knowledge. You may have heard of the word essential oil which is extracted from almost every spice, fruits, leaves and barks of plants. Theses essential oils are a concentrated form of nutrients and plant compounds responsible for a range of curing and helping human health conditions, and the most important point in the context of this article is that essential oils are very helpful in terms of weight loss and relieving us from obesity if properly used. I have picked these 4 essential oils for quick weight loss according to their properties which will help you in loosing extra weight.

Cinnamon Essential Oil:        Cinnamon sticks on a white background

Cinnamon essential oil is extracted from the bark or leaves of Cinnamomum tree, cinnamon is commonly used as a spice mostly in Asia. Cinnamon has a lot of therapeutic properties and health benefits including weight loss assistant. It improves insulin sensitivity, boost metabolic system and regulate blood sugar levels.

According to a study published in ‚ÄúDiabetic Care‚ÄĚ,¬† 1 ,3 or 6 gram of grounded cinnamon were given to 60 patients daily. In addition to lowering glucose levels, the levels of unhealthy cholesterol were also reduced in all the patients who took cinnamon for 40 days. 23 to 30 percent reduction was recorded in triglyceride levels and 7 to 27 percent reduction was monitored in LDL “bad” cholesterol. For more info about Cinnamon click here.

Fennel Seed Essential Oil:     fennel seeds

Fennel seeds commonly have a corner in most of the kitchens due to its distinct flavor and use in food stuff. Fennel seed has been used in fasting for thwarting hunger and invigorating movement in digestive system. Fennel essential oil is a well-known digestive system booster and appetite suppressor, in some people weight gain might be a result of low self-esteem and stress which lead to over eating. Fennel essential also has the properties of stress reliever and confidence enhancer thus supportive in quick weight loss. Fennel is also known that it breaks-up the bloodstream’s fat deposits and use it as energy, utilization of the stored energy sources in a body result in lowering food cravings. For more info about Fennel Essential Oil click here

Grapefruit Essential Oil:grapefruit

Grapefruit essential oil is extracted from the peel of grapefruit either by cold press or steam distillation method. Grapefruit essential oil is a digestive system booster and a well-known detoxification agent; it helps the body in fats burning and in clearing toxins.  Grapefruit essential oil is being considered a first choice in the weight loss plan and has shown significant results in assisting weight loss in several studies. It is also used to suppress appetite and reduce weight gain. For more info about Grapefruit essential oil Click Here

Lemon Essential Oil:yellow-lemons

Like Grapefruit oil Lemon essential oil also contains limonene which is effective in dissolving body fats Lemon essential oil is also known for the elevation of negative feelings. It is used to cure depression in aromatherapy thus reducing the chances of weight gain resulting by stress and depression.

How to use essential oils for weight loss:

There are three ways of using these essential oils for weight loss.

1, Put one to two drops of cinnamon essential oil or grapefruit essential oil or lemon essential oil or fennel essential oil on clean cotton ball and inhale for about 4 minutes. You can also diffuse these oils in your room or office.

2, Add one drop of cinnamon oil or grapefruit oil or lemon oil or fennel oil to a glass of water and drink it once a day. Although the essential oil mentioned in this article are safe for internal use but I would prefer inhalation which is a safe and effective way of benefiting from essential oils.

3, Add one to two drops of cinnamon oil or grapefruit oil or lemon oil or fennel oil to a table spoon of carrier oil such as olive oil and massage it on the fatty area of your body.

Of course all these oil can be used together for efficient result.

Recommended way for fat burning:

Add 1 drop of cinnamon oil, 1 drop of grapefruit oil, 1 drop of lemon oil, 1 drop of fennel oil to 2 table spoons of a carrier oil and mix. When properly mixed massage it on the fatty area of your body for about 20 to 25 minutes for better results.

Although loosing weight by diet is one thing but you should know the tricks of our mind too which is also a big hurdle to overcome in some people that’s why shedding extra weight seems impossible to them. If you want to know the mind tricks and want to know how to overcome them here is a great book which is definitely very helpful in training our mind for weight loss.

The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Precautions:

Do not use essential oil directly on the skin before diluting it with carrier oil such as coconut oil and olive oil, As essential oils are highly concentrated and may cause irritation with the direct topical application.

Always purchase food grade essential oil.

Direct sunlight should be avoided after the topical application of grapefruit and lemon essential oil

Children and pregnant women should consult a professional medical practitioner before using essential oils, some essential oils are to be avoided in state of pregnancy.

Diabetic people when using cinnamon essential oil should monitor their blood glucose level closely, cinnamon essential oil can sometime drop blood glucose level.

Order Organic Cinnamon Essential Oil

Order Organic Grapefruit Essential Oil

Order Organic Fennel Essential Oil

Order Organic Lemon Essential Oil

Friendly Advice:

As the above mentioned essential oils have been proved helpful in weight loss but the use of these essential oils are more effective with a balance diet and little exercise.

Do try and explore the wonderful properties of essential oils, following are the best essential oils from quality manufacturers order these and enjoy its benefits.

Lemon ORGANIC Essential Oil 10 ml Lemon ORGANIC Essential Oil 10 ml

Lemon is one of the most easily recognized oils because of its refreshing, energizing and uplifting scent. It can help support a healthy immune system and is also frequently added to spray cleaners.


Cinnamon Cassia Essential Oil 30 ml Cinnamon Cassia Essential Oil 30 ml

A close relative of true cinnamon, cassia essential oil has a spicy scent which is reminiscent of winter holidays. Scent some homemade pine cone potpourri with cassia, sweet orange, and coriander essential oils. A drop of Cassia essential oil can also be diffused with equal parts of Clove Bud and Sweet Orange to bring back holiday memories. Cassia essential oil is sometimes used as part of a topically applied warming blend, but great care must be taken as this is an oil which can easily irritate skin.


Grapefruit Pink Essential Oil 100 ml Grapefruit Pink Essential Oil 100 ml

In our opinion, there is no better oil than the ?sparkle? of Pink Grapefruit to lighten up mental fatigue and moodiness. Pink Grapefruit oil can be used in a 1% dilution as a purifier of congested, oily and blemish prone skin and is sometimes added to carrier oil or creams and lotions as a natural toner.


Fennel Sweet Essential Oil 30 ml Fennel Sweet Essential Oil 30 ml

Fennel (Sweet) essential oil is an excellent oil to use for problems originating in the abdomen. The herb fennel has been used for thousands of years because of its toning effects on both the digestive and reproductive systems. Emotionally, Fennel essential oil has also been known to have a pronounced calming effect on the emotions.





Leave a Reply

Your email address will not be published. Required fields are marked *


612 Views