Apple Cider Vinegar is a hot topic from sometime regarding to its numerous health benefits and uses, and the internet is full of its different uses and health related benefits. You might be thinking that if all of the benefits and uses of apple cider vinegar is already over internet then why should I read this article. Well this is interesting for you to know that you will find only proven, tested and studied health benefits and uses of apple cider vinegar in this article. By not wasting your precious time lets come directly to the health benefits of apple cider vinegar (ACV).
Health Benefits of Apple Cider Vinegar:
In this modern world almost everyone go to pharmacies taking pills or other medications for even minor problems like sore throat, headache etc. We are programmed and encouraged to do so for quick results by the massive advertisements of pharmaceutical companies but they does not spend a single penny in educating people about the side effects and complications which may result by the continuous use their products. It is our fault too in abandoning the old ways of healing used by our ancestors for centuries, I am writing all this just for making a point about the effectiveness of healing by nature using home remedies for reducing the complications we all are facing.
10 Proven Health Benefits and Uses of Apple Cider Vinegar:
1, Supports Weight Loss:
There are numerous natural remedies for promoting weight loss and apple cider vinegar is one among them. Japan is the only country where the capability of apple cider vinegar in promoting weight loss is tested, and it resulted in 1 to 2 pounds of weight reduction after three months without changing their diet. Raw Apple cider vinegar can be proved very helpful in weight loss if you plan on taking diet with low calories and fats.
2, Controls Blood Sugar:
The Director of Arizona State University Carol Johnston (PHD) says apple cider vinegar have anti-glycemic effect and it is very well documented. According to Carl Johnston ACV blocks some of the digestion of starch which results in lowering the blood sugar level. Kindly note that it does not stop 100% digestion of starch so do not double your intake of starch while using Raw Apple Cider Vinegar.
3, Lowers Blood Pressure:
Due to one of its content “potassium” apple cider vinegar helps in lowering blood pressure. As potassium is used in numerous medications for lowering blood pressure, taking a tablespoon of Raw ACV daily will help in controlling blood pressure.
4, Cures Sore throat and Cold:
Due to the antibacterial and germicidal nature of apple cider vinegar it is helpful in curing cold and sore throat. For curing cold take a tablespoon of apple cider vinegar with a glass of water three times a day and you will notice significant results in curing cold. Gargling with two tablespoons of ACV mixed in a cup of warm water every one or two hours is effective in getting relief from the pain caused by sore throat.
5, Healing Gout Pain (Uric Acid):
Gout pain is one of the extremely painful type of arthritis which occurs with the formation of uric acid crystals in lower body joints. In medicine there is not a permanent cure for gout pain and the medication is used during gout attack and for preventing further attacks you will have to closely monitor your dietary intake. Do not worry apple cider vinegar is extremely useful in healing gout pain and as well as preventing future gout attacks. During gout attack mix two tablespoons of apple cider vinegar, 1 lemon juice, 1 tablespoon of honey in a glass of water and drink. Prepare and drink this mixture 2 times a day, you will notice the results of relieved pain in 24 hours. For more about curing gout pain read this Get Rid of Gout Pain in 24 to 48 hours.
6, Boosts Digestion:
A poor functioning digestive system leads to many complications in human body. For maintaining good health a properly working digestive system is very important and apple cider vinegar is here to help you maintain a good digestive system. One tablespoon of ACV before meal helps the body in maintaining a good digestive system.
7, Treats Sinus Infection:
A number of nutrients such as Vitamin A, Vitamin B2, Vitamin E, Vitamin B1 and magnesium found in apple cider vinegar which helps in curing sinus infection, by cleaning up sinus cavities. AVC has a high pH level which helps in the breaking down and thinning mucus, results in a relief to the suffering one. Apple cider vinegar also prevents the further growth of bacteria due to its high acidic property, which results in limiting the infection from becoming severe.
8, Healthy Skin:
Apple cider vinegar is rich in Vitamin C and the malic acid found in ACV makes it a potent antibacterial, antifungal and antiviral. Vitamin C is responsible for smooth and healthy skin, application of diluted apple cider vinegar on skin prevents the forming of pimples and greatly help in getting rid of acne. Apple cider vinegar is also used for reducing blemishes, wrinkles and age spots.
9, Heal Warts:
Apple cider vinegar is being used as a natural remedy for healing warts. For curing warts mix 2 tablespoon of ACV with one table spoon of water and apply this diluted ACV with the help of a cotton piece on the wart, put the cotton ball over the wart and cover the area with tape or bandage, remove the bandage the next morning and repeat this remedy for a few weeks. After a few weeks the concerned wart will start turning black and will be removed after sometime.
10, Healthy Hairs:
Chemical products like shampoos, soaps and environmental pollution sometimes disrupt our scalp natural pH level which results in hair thinning and even hair loss. Abnormal pH level of scalp leads to bacterial and fungal growth on the skin causing dandruff and itching. Good news for everyone for everyone is that apple cider vinegar has naturally the same pH level as the normal pH level of our scalp. Mixing apple cider vinegar and water in the same ratio and rinsing hair with this solution at least once a week will help maintaining normal pH level.
Note: All the above benefits of apple cider vinegar can be gained only if the apple cider vinegar is organic, unrefined and contains ‘the mother’. The cloudy and murky appearance of ACV is due to the presence of ‘the mother’. Always buy the unfiltered and organic ACV for gaining maximum health benefits. ‘ The mother’ contains most of the nutrients and useful bacteria.
Do comment and share your experience with apple cider vinegar.